Mental strength involves willpower. it requires hard work and commitment. It’s establishing healthy habits and devoting your time and energy to self-improvement.

Becky? Who?

Becky, who recently got a divorce and left to take care of two kids ages 7 and 10 is on the verge of breaking down. She is overwhelmed at how her marriage failed, and how her husband of 14 years could treat her as if they never loved each other. She always depended on her husband for just about everything… fixing broken things in the house, paying the bills, buying a new house for the kids to live in… sorting out their debts….and even for just picking the right dress for the occasion.



Suddenly…she was alone. Alone in every aspect of decision making. Alone in paying the bills, looking after the well-being of her children, while trying to earn a living as a customer service representative in a well-known retail store. She goes home so tired, she is mentally and physically drained from taking calls and assisting angry customers. Upon reaching her home, she is still expected to do the cooking and satisfy her kids’ demands for attention and mental toughness.


One day, she just sat in front of the t.v set…staring at the screen without really watching the show. She felt very sad about how her life turned out. Instead of seeking help and companionship, she avoided her own family and whoever was left of her few friends. After the break up of her marriage, everything as black and bleak. A dark cloud hung over mental toughness. She slowly lost interest in going to work. Soon, she found herself locked up at home. She was in the pit of despair. 

Depression is a common condition in fast, high-pressure societies. Depression is a prolonged deep sadness and the symptoms are the following:

The drastic change in appearance and appetite either weight gain or weight loss
Emptiness and pessimism
Feeling overly tired or lethargic
Thoughts of suicide
Restlessness and/or Irritability
Difficulty in concentrating
Being so forgetful
Feelings of guilt
Loss of interest in usual hobbies

The degree of depression

the degree depends on how a person goes under the degree of mental trauma. As we get older we may gradually experience some losses in the previous years like relatives, spouses, and friends due to death or illness. Our body simply cannot take so many stresses but in most recent years a lot of doctors are giving antidepressant prescriptions like Prozac, Wellbutrin etc…as a new generation type of cure and a host of the most effective antidepressants out there in the market but taking medications along is not a 100% guaranteed.


A depressed person would likely get over mental toughness if there is a caring friend or a close relative that can be supportive. True enough, depression makes the person go to extreme mood swings but giving enough patience to that person goes a long, long way is doing things together and making that person feel belongs. Showing that person the positive and other good things in life. It might be tiring from the start and if are there for the long haul make sure that person is getting professional help or she can get to overcome this depression.

Whenever we feel confused or we don’t understand what is going on, and when we feel that we are getting overwhelmed by the turn of events that we almost lose a grip on reality… we tend to think that we may be going nuts or getting crazy.
Insanity, or madness, is a behavior caused by mental instability. Merriam-Webster defines it as a deranged state of the mind or lack of understanding. Insanity can be considered as poor health of the mind, not necessarily of the brain as an organ, which can affect mental health. People who go insane suffer from a defect in their mental processes or functions such as reasoning.


The term insanity encompasses mental disorders such as schizophrenia and other psychotic disorders. These mental disorders are characterized by social withdrawal, deterioration of personal care, inability to perceive oneself as a separate entity, rapid shifting of thought and topic, autistic absorption, hallucinatory symptoms, delusions, and often depersonalization. mental toughness Symptoms can be singular or combined with a wide variation among sufferers. Motor activity is generally reduced and appearance becomes bizarre while perceptual and conversational distortions are evident.


Schizophrenia is a psychotic symptom that continues for at least six months coupled with the deterioration of occupational and social functioning.

Requires a medical diagnosis

Schizophrenia is characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty with concentration and memory may also be present.

People may experience:
Behavioral: social isolation, disorganized behavior, aggression, agitation, compulsive behavior, excitability, hostility, repetitive movements, self-harm, or lack of restraint
Cognitive: thought disorder, delusion, amnesia, belief that an ordinary event has special and personal meaning, belief that thoughts aren’t one’s own, disorientation, mental confusion, slowness in activity, or false belief of superiority
Mood: anger, anxiety, apathy, feeling detached from self, general discontent, loss of interest or pleasure in activities, elevated mood, or inappropriate emotional response
Psychological: hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion
Speech: circumstantial speech, incoherent speech, rapid and frenzied speaking, or speech disorder
Also common: fatigue, impaired motor coordination, lack of emotional response, or memory loss
For informational purposes only. Consult your local medical authority for advice.
Sources: Mayo Clinic and others. Learn more


During a psychotic episode, a person is confused about reality and often experiences delusions and/or hallucinations.
Delusions are described as false, inaccurate beliefs that the person holds onto even when he or she is presented with accurate information. When a person’s belief about one’s importance or a station in life is grossly out of proportion to what is really true, the person is experiencing grandiose delusion.

A perfect example

A perfect example is someone who claims to be Jesus Christ or anybody who is an important figure and well-known. On the other hand, when a person believes that there is a conspiracy to harass, punish, or attack him or her, the person is having a persecutory delusion. Usually, the person might also believe that the group to which one belongs is being harassed or punished.


hallucinations are internal sensory perceptions of sights and sounds that are not actually present. People with visual hallucinations may see the image of something that is not real, such as another person. People who have auditory hallucinations hear something that is not really present, such as hearing a voice calling.

health is a concern

health is a concern too often neglected by many of us. Thanks to the Internet, today, there are various websites that you can check which offer online quizzes designed to assess aspects of your mental health, including your risk for depression, anxiety, and other emotional disorders. Sanity tests, which may take up to 15 minutes, are based on scientifically validated mental health assessments. Questionnaires are similar to those that a mental health professional might ask about mood and eating and sleeping habits. According to Dr. John Grohol, a psychologist who has created his own sanity site, the score is a numerical expression of your overall emotional health.


However, the mental health community has not officially sanctioned any test to measure one’s sanity. Therefore, one should not make any drastic health decisions based on these results. Still, the insight into your state of mind may offer self-awareness and could prompt you an overdue discussion with your doctor regarding appropriate therapy. Seeking professional advice to help sort out your mental health concerns and identifying areas of mental stress is always necessary.

Gifts help build mental toughness