A Super Mindset prioritizes a forward-focused mindset

The concept of not turning back and applying it to other life skills and goals can be seen as a mindset shift and a commitment to forward progress. Here are some ways to apply this approach to other areas of life:

  1. Goal setting: When setting goals, focus on moving forward rather than looking back. Identify the steps needed to achieve your goal and commit to taking consistent action. Avoid getting caught up in past mistakes or setbacks. Instead, learn from them and use them as stepping stones for future progress.
  2. Decision-making: When making decisions, consider the long-term impact and focus on moving forward with confidence. Avoid second-guessing or regretting choices once they are made. Trust your judgment, embrace the learning experience, and commit to making the most of the path you have chosen.
  3. Personal growth: In your personal development journey, remember that progress often involves moving outside your comfort zone. Embrace challenges and new experiences rather than retreating to familiar territory. Keep pushing forward, even if it feels uncomfortable or uncertain at times.
  4. Overcoming obstacles: When faced with obstacles or setbacks, adopt a resilient mindset. Instead of dwelling on what went wrong or getting stuck in negative emotions, focus on finding solutions and moving forward. Embrace the opportunity to learn, grow, and adapt in the face of adversity.
  5. Time management: Practice effective time management by prioritizing tasks and commitments. Avoid procrastination and the temptation to backtrack on completed tasks. Stay focused on what needs to be done in the present moment and allocate time for important activities that align with your goals.
  6. Building habits: When developing new habits, commit to consistency and forward progress. Avoid getting discouraged by occasional slip-ups. Instead, acknowledge the stumble, learn from it, and get back on track without dwelling on past failures.

By embracing a forward-focused mindset, you can cultivate resilience, discipline, and a sense of empowerment. Remember that progress is often made by taking small steps forward, even if they seem insignificant at first. With time and perseverance, these steps can lead to significant achievements and personal growth.


Evolution in time

The Dynamics of Genetic Diversity Over Time

Evolution is a multifaceted process that intricately shapes the genetic makeup of populations over time. Through mechanisms like genetic mutations, gene flow, genetic drift, and natural selection, populations undergo changes in their DNA that influence their genetic diversity.

In certain scenarios, these evolutionary changes may lead to a reduction in genetic diversity, akin to DNA dilution. For instance, when a small group of individuals establishes a new population in a distant area, they may carry only a subset of the genetic variation found in their parent population. Over successive generations, genetic drift can further diminish diversity as certain alleles become more prevalent due to chance events.

However, it’s crucial to recognize that evolution operates on a spectrum, encompassing both decreases and increases in genetic diversity. Genetic mutations continuously introduce novel alleles into populations, contributing to diversity. Additionally, gene flow facilitates the exchange of genetic material between populations, bolstering diversity.

While instances of reduced genetic diversity may occur, they represent only one facet of the evolutionary landscape. Evolution is characterized by its complexity, where diverse forces interact to shape genetic variation. By understanding the dynamic nature of evolution, we gain insight into the intricate patterns of genetic diversity that unfold over time.


Different types of Superhuman:  Competitor, Peacemaker, and Moneymaker

There are only three different types of Superhumans or roles humans aspire to and become over our lifetime, each with its focus, goals, and weaknesses.

Each type of “Superhuman” brings unique strengths and contributions to society. Whether it’s the drive to excel, the desire for harmony, or the pursuit of financial success, each approach has its merits and impact on individuals and communities. Ultimately, embracing diversity and recognizing the value of different perspectives enriches our collective experience and contributes to a more vibrant and inclusive world.


Competitor: This could refer to someone who is driven to compete and win in all areas of life. They have a strong desire to come out on top or be the best at everything. Competitors are driven by a desire to excel, often in competitive environments such as sports, business, or academia. They thrive on challenges and are motivated by the pursuit of victory, whether it’s winning a championship, securing a promotion, or achieving personal goals. Competitors exhibit traits such as determination, resilience, and ambition, pushing themselves to overcome obstacles and outperform their rivals.

  • Competitors inspire innovation and excellence through healthy competition, driving progress and advancement in various fields.
  • Their competitive spirit fosters a culture of accountability and self-improvement, encouraging individuals to strive for greatness and reach their full potential.
  • While competition can be intense, it also cultivates valuable skills such as teamwork, leadership, and problem-solving, preparing individuals for success in competitive environments.


Peacemaker: This could refer to someone who values harmony and wants to promote peace and understanding between people. They may be skilled at conflict resolution and strive to create a peaceful and cooperative environment. Peacemakers prioritize harmony, cooperation, and empathy in their interactions with others. They seek to resolve conflicts and promote understanding, often serving as mediators or diplomats in challenging situations. Peacemakers value relationships and community, striving to create environments where everyone feels heard, respected, and valued.

  • Peacemakers play a crucial role in fostering collaboration and unity, bridging divides, and building consensus among diverse groups.
  • Their focus on empathy and understanding promotes empathy and fosters a culture of inclusivity and acceptance.
  • By promoting peaceful resolutions to conflicts, peacemakers contribute to social cohesion and stability, creating a safer and more harmonious world for all.


Moneymaker: This could refer to someone who is focused on making money and accumulating wealth. They may be driven by financial success and have a talent for making smart investments or running a successful business. Moneymakers are driven by financial success and wealth accumulation, often pursuing opportunities in business, finance, or entrepreneurship. They possess strong financial acumen and are adept at identifying lucrative ventures and investment opportunities. Moneymakers prioritize financial security and independence, seeking to build wealth and achieve a comfortable lifestyle for themselves and their loved ones.

  • Moneymakers drive economic growth and prosperity through their entrepreneurial spirit and investment activities, creating jobs and opportunities for others.
  • Their pursuit of financial success fuels innovation and economic development, driving progress and prosperity on both individual and societal levels.
  • While financial success is important, moneymakers also have the potential to make a positive impact through philanthropy and charitable giving, leveraging their wealth to support worthy causes and make a difference in the world.


  1. Competitor: Tunnel-vision. The Competitor’s relentless drive for victory may lead to excessive focus on winning at all costs, potentially sacrificing ethical considerations and interpersonal relationships in pursuit of success.
  2. Peacemaker: Avoidance. The Peacemaker’s prioritization of harmony and conflict resolution may sometimes result in the avoidance of necessary confrontations or compromise, leading to unresolved tensions and underlying issues within relationships or communities.
  3. Moneymaker: Materialism.  The Moneymaker’s singular focus on financial success and wealth accumulation may overlook the importance of holistic well-being and fulfillment, potentially leading to a shallow pursuit of material wealth at the expense of personal growth and fulfillment.

It’s important to note that these roles are not mutually exclusive and individuals may exhibit traits of all three. It’s also important to recognize that there are many other ways to define and categorize people and that these categories may not be universally applicable or relevant in all situations.


Desired habits and the superhuman

Create your own habits. For those who do not want to be just mere mortals, some desired habits of their own can make them Super Men.

Creating your own habits can be a helpful way to establish positive behaviors and make them a regular part of your routine. Here are some steps to guide you in creating your own habits:

  1. Identify the habit you want to develop: Clearly define the habit you want to create. Be specific about what you want to achieve and how you will measure progress. For example, if you want to develop a habit of regular exercise, specify the type of exercise, duration, and frequency.
  2. Start small and be realistic: Begin with small, achievable steps. It’s better to start with a manageable goal and gradually increase the difficulty over time. This helps prevent overwhelming yourself and increases the likelihood of success.
  3. Set clear and measurable goals: Establish clear goals that are measurable and time-bound. This provides a sense of direction and allows you to track your progress. For example, if your habit is to read more, set a goal of reading for 30 minutes every day for a month.
  4. Create a routine and schedule: Incorporate your habit into a daily or weekly routine. Set aside specific times for practicing the habit. Consistency is key to forming a habit, so try to stick to your schedule as much as possible.
  5. Start with triggers and reminders: Use triggers or reminders to prompt you to perform the habit. This could be something as simple as setting an alarm, leaving a note, or associating the habit with an existing routine. For example, if you want to start a habit of meditating in the morning, place your meditation cushion or a reminder note next to your bed.
  6. Track your progress: Keep track of your habit development. Use a habit tracker, journal, or an app to monitor your consistency and progress. Seeing your progress visually can be motivating and reinforce the habit.
  7. Stay accountable and find support: Share your habit goals with a friend, family member, or support group. Having someone to hold you accountable and provide encouragement can be beneficial. You can also seek out communities or online groups focused on habit formation.
  8. Stay motivated and reward yourself: Stay motivated by reminding yourself of the benefits and reasons behind the habit. Celebrate your milestones and achievements along the way. Consider rewarding yourself for sticking to your habit consistently, such as treating yourself to something you enjoy or engaging in a favorite activity.
  9. Be patient and persistent: Forming a habit takes time and effort. Be patient with yourself and expect some setbacks along the way. If you slip up, don’t get discouraged. Get back on track as soon as possible and continue working towards your habit.

Remember that creating a habit is a personal process, and it may take varying amounts of time for different individuals. Stay committed, be adaptable, and keep working on your habit until it becomes an integral part of your routine.

Enhanced Health of the Superhuman

Here is a list of healthy, nutrient-rich foods in their natural, unprocessed state that can help support overall health and potentially enhance specific human abilities:

  1. Leafy greens: Leafy greens like spinach, kale, and collard greens are rich in vitamins and minerals, including vitamin C, vitamin K, and calcium, which are important for maintaining healthy bones, and muscles while supporting immune function.
  2. Berries: Berries like blueberries, raspberries, and strawberries are high in antioxidants, which can help protect cells from damage caused by free radicals. Important to protect against cellular damage and support brain health. They also contain fiber and vitamin C.
  3. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and protein; which can help improve cognitive function and support heart health. They may also contain vitamins and minerals like magnesium, vitamin E, and zinc.
  4. Fatty fish (salmon, mackerel, sardines) – rich in omega-3 fatty acids which can support brain and heart health.
  5. Whole grains: Whole grains, such as quinoa, brown rice, and oats, are high in fiber and complex carbohydrates. They can help regulate blood sugar, which can provide sustained energy and support digestive health throughout the day.
  6. Cruciferous vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts are rich in nutrients like vitamin C, vitamin K, and fiber. They may also have anti-inflammatory properties.
  7. Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, are high in vitamin C, which is important for supporting immune function and collagen production.
  8. Sweet potatoes: Sweet potatoes are a good source of fiber, vitamin C, and potassium. They also contain beta-carotene, which is rich in vitamins A and C which can support immune health and healthy skin.
  9. Egg Whites (4 eggs)
  10. Olive oil (Drink or use for cooking ) Consume or drink more olive oil. A lot of kitchens always have olive oil on hand. It can be used as a dipping sauce, a salad dressing, and for cooking. But which olive oil brands are the healthiest? The cold-pressed, additive- and preservative-free kinds of olive oil are the healthiest options. These oils are also a good source of omega-3 fatty acids and antioxidants.
  11. Salmon (100 grams or 0.4lbs)
  12. Avocado (2 avocados)
  13. Blueberries (150g or 5 oz)
  14. Oatmeal (1 cup dry oats cooked in 2 cups water and topped with brown sugar or berries)


Want to know how you can start being Superhuman? Learn about the following 7 ways:

Here are some fruits and vegetables with a water content of over 80%:

  1. Cucumber: Contains about 96% water, making it an excellent hydrating option.
  2. Watermelon: Renowned for its high water content, watermelon is approximately 92% water.
  3. Strawberries: These juicy berries are made up of about 91% water, making them a refreshing snack.
  4. Cantaloupe: With a water content of around 90%, cantaloupe is another hydrating fruit option.
  5. Oranges: Oranges are approximately 87% water, providing both hydration and essential nutrients.
  6. Grapefruit: Similar to oranges, grapefruit has a water content of about 88%.
  7. Lettuce: Various types of lettuce, such as iceberg and romaine, contain over 90% water, making them hydrating salad bases.

Incorporating these hydrating fruits and vegetables into your daily diet can help you stay hydrated and support overall health.

We do what we can to be the best versions of ourselves. We work out, buy a side hustle, spend more time with family and friends, go on vacation once in a while— the list goes on.

However, how many people actually make themselves superhuman?

We are left unfulfilled by succumbing to the inevitable limitations our biological makeup sets for us. Robots aren’t capable of building up immunities to disease or innately holding off aging, so what’s our alternative?

Enhance your body with extraordinary abilities using these 16 methods.

Wash all crevices and openings like nostrils, under arms, belly button, between your legs and Cheeks, but clean in the direction from your head to your feed.

1) Avoid Pollution

2) Meditate Like Spidey

3) Sleep Like A Baby

4) Live Your Life With An Ironclad Sense

5) Drink water when your body needs it.

6) Give your stomach time to let your food digest, after a large meal.  Wait 8 to 12 hours after eating before eating the next meal.

7) Listen to your body. I you are experiencing bad dreams or dreaming often at night. This is sometimes caused by your body telling you while you are sleeping the stomach acid levels in your body is low. Get up and take 2 Sips of water, not the entire bottle, not too much.

8) Drink more fiber. Twice or at least once a week you need to drink a glass full of dark leafy greens. The ideal time to do this is in the morning with breakfast. Juice, or put your spinach or dark leafy greens in your juicer or blender with 1 to 2 Apples or Pears as needed, for taste or sweetness. This will clean your body of toxins and give you better-timed or daily bowel movements.

9) Wash your hands before you use the bathroom and after you use the bathroom.

10) Listen to your body drink water if your stomach is growling, not too much 2 gulps or a mouth full of water is enough.

11) Take a bath or shower daily

Avoid lifestyle or dietary habits that increase the risk of cancer.

Eat less Sugar (glucose) and amino acid (glutamine): These two sugars are two important molecules involved in various biological processes.

Glucose: Glucose is a simple sugar and the primary source of energy for most organisms. It is a carbohydrate that plays a vital role in cellular respiration, the process by which cells generate energy. Glucose is broken down in the presence of oxygen through a series of chemical reactions to produce adenosine triphosphate (ATP), which is the energy currency of cells.

In addition to its role as an energy source, glucose is also involved in other important processes in the body. It serves as a precursor for the synthesis of complex carbohydrates like glycogen, which is the storage form of glucose in animals. Glucose is also a component of nucleotides, which are building blocks of nucleic acids like DNA and RNA.

Glutamine: Glutamine is one of the 20 amino acids commonly found in proteins. It is a non-essential amino acid, which means it can be synthesized by the body. Glutamine is highly abundant in the body and plays several important roles.

Glutamine serves as a major fuel source for rapidly dividing cells, such as cells of the immune system, intestinal cells, and certain cancer cells. It provides nitrogen and carbon for the synthesis of nucleotides, proteins, and other important molecules. Glutamine also plays a crucial role in maintaining the integrity and function of the gastrointestinal tract, as well as supporting the immune system.

Glutamine is particularly important during periods of stress, such as illness, injury, or intense exercise, where the body’s demand for glutamine may exceed its ability to produce it. In such cases, glutamine may be conditionally essential, and supplementation may be beneficial.

Both glucose and glutamine are essential for various physiological processes and are crucial for maintaining the proper functioning of the body.

What foods reduce sugar (glucose) and glutamine intake?

To reduce glucose and glutamine intake, opt for foods low in both.

Foods low in glucose:

  1. Non-starchy vegetables: Examples include leafy greens, broccoli, cauliflower, zucchini, and bell peppers.
  2. Berries: Blueberries, strawberries, raspberries, and blackberries are lower in glucose compared to other fruits.
  3. Avocado: Avocados are low in sugar and high in healthy fats.
  4. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are good options.
  5. Protein sources: Foods like lean meats, poultry, fish, and tofu provide protein without significant glucose content.

Foods low in glutamine:

  1. Fruits: While fruits contain some amount of glutamine, they generally have lower levels compared to protein-rich foods.
  2. Grains: Whole grains like quinoa, brown rice, and oats have lower glutamine content compared to refined grains.
  3. Vegetables: Most vegetables have relatively low levels of glutamine. Examples include spinach, kale, lettuce, cucumber, and asparagus.
  4. Legumes: Beans, lentils, and chickpeas are sources of plant-based protein with moderate glutamine content.
  5. Healthy fats: Foods like olive oil, coconut oil, and avocados have negligible glutamine content.

It’s important to note that both glucose and glutamine are essential for the body, and eliminating them from your diet is not advisable. These recommendations aim to reduce their intake, but it’s important to maintain a balanced diet that includes a variety of nutrients. If you have specific dietary concerns or health conditions, it’s best to consult with a healthcare professional or a registered dietitian for personalized advice.


Superhuman Memory habits

Discover the power of superhuman memory habits. These habits serve as special tools, empowering us to remember with clarity and precision. By using our imagination to create vivid mental images and connecting concepts together, we enhance our ability to recall information effortlessly. Importantly, these memory habits thrive in the present moment, like a guiding flashlight illuminating our path forward.

With mindfulness and memory habits as our tools, forgetfulness becomes a thing of the past as we embrace each moment with focus and presence. But to truly unlock the potential of our superhuman memory, we must also nurture our brains and bodies. Consuming fresh, iron-rich foods and staying hydrated can optimize brain function, enhance concentration, and improve our ability to focus. With mindfulness and holistic wellness practices guiding us, we step onto the stage of life as the heroes of our own remarkable stories, ready to seize every opportunity and conquer new horizons through self-discovery and empowerment.


Unlocking the Power of Mindful Recall

Imagine stepping into a magical world called mindfulness, where every moment holds a secret power. It’s like a special treasure that helps us stay focused on what we’re doing right now. Sometimes we might forget things, but instead of going back to find them, we learn to keep moving forward.

Now, let’s dive into the realm of memory habits. Imagine you have a superpower that lets you remember things better. One habit is using your imagination to create pictures in your mind. For example, if you need to remember your homework, imagine it as a big, colorful balloon floating in the sky. Another habit is to connect things together. Let’s say you need to remember to bring your lunchbox to school. You can think of your lunchbox as a superhero’s sidekick that always stays by your side.

The Power of Memory Habits

Memory habits are like your special tools that work best when you use them in the present moment. They’re like a special flashlight that helps you see things clearly right now, not to go back in time. So, we practice using our memory habits when we need them at the very moment, like right before leaving the house, rather than going back to find something we forgot.

Harnessing Mindful Recall

Memory habits empower us to harness the power of mindful recall in our daily lives. By incorporating mindfulness techniques into our memory strategies, we can enhance our ability to remember and retain information more effectively.

Creating Mental Images

One powerful memory habit is the use of mental imagery to encode information. By visualizing vivid and memorable images associated with the information we want to remember, we can strengthen our recall. For instance, if you need to remember to pick up groceries after work, imagine a giant grocery cart overflowing with colorful fruits and vegetables. This mental image serves as a visual cue that reinforces your memory of the task.

Making Connections

Another effective memory habit involves making connections between pieces of information. By linking new information to existing knowledge or experiences, we create associative pathways that facilitate retrieval. For example, if you’re learning a new language, associate vocabulary words with familiar objects or concepts to make them more memorable. This association helps anchor the new information in your memory network.

Staying Present

Mindful recall requires us to stay present in the moment and fully engage with the task at hand. Rather than dwelling on past mistakes or worrying about future concerns, we focus our attention on the present moment, where our memory habits can be most effectively applied. By cultivating mindfulness in our daily lives, we create a fertile ground for memory formation and retrieval.

Practice and Persistence

Like any skill, mastering mindful recall requires practice and persistence. Incorporate memory habits into your daily routine and make a conscious effort to apply them in various situations. With consistent practice, you’ll strengthen your memory muscle and experience noticeable improvements in recall accuracy and efficiency.

Memory habits serve as invaluable tools for unlocking the power of mindful recall in our lives. By harnessing the techniques of mental imagery, making connections, and staying present, we can enhance our memory abilities and optimize our cognitive performance. So, embrace the magic of memory habits and embark on a journey to unleash your full potential in the realm of mindful recall.


Foods can potentially enhance memory and are believed to support better cognitive function.

there are various medicines, diets, and foods that are believed to support cognitive function and potentially enhance memory. While individual responses may vary, incorporating certain nutrients and lifestyle practices into your routine can contribute to overall brain health and potentially improve memory. Here are some examples:

Medicines and Supplements:

  1. Ginkgo Biloba: This herbal supplement is commonly used to improve cognitive function and memory. It is believed to enhance blood flow to the brain and may have antioxidant properties that protect against neuronal damage.
  2. Omega-3 Fatty Acids: Found in fatty fish like salmon, trout, and sardines, as well as in fish oil supplements, omega-3 fatty acids are essential for brain health. They have been associated with improved cognitive function and may help support memory and learning.
  3. Vitamin E: As an antioxidant, vitamin E helps protect cells from oxidative stress and may support brain health. Some research suggests that vitamin E supplementation may have a modest benefit for memory function.
  4. Bacopa Monnieri: This traditional Ayurvedic herb is believed to enhance memory and cognitive function. It has been studied for its potential to improve memory retention and learning ability.
  5. Acetyl-L-Carnitine: This amino acid derivative is involved in energy production and may support brain function. Some studies suggest that acetyl-L-carnitine supplementation may improve memory and cognitive performance, particularly in older adults.

Diets and Foods:

  1. Mediterranean Diet: Rich in fruits, vegetables, whole grains, fish, nuts, and olive oil, the Mediterranean diet is associated with numerous health benefits, including cognitive function. Research suggests that adherence to the Mediterranean diet may help preserve memory and reduce the risk of cognitive decline.
  2. Berries: Blueberries, strawberries, and other berries are rich in antioxidants known as flavonoids, which have been linked to improved cognitive function and memory. Regular consumption of berries may help protect against age-related decline in brain health.

  3. Leafy Green Vegetables: Spinach, kale, and other leafy greens are packed with nutrients like vitamin K, lutein, and beta-carotene, which are associated with better cognitive function. Incorporating leafy greens into your diet may help support memory and overall brain health.
  4. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, antioxidants, and other nutrients that support brain health. Including nuts and seeds as part of a balanced diet may help improve memory and cognitive function.
  5. Turmeric: This golden spice contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Some research suggests that curcumin supplementation or regular consumption of turmeric may help protect against cognitive decline and improve memory function.

It’s important to note that while these medicines, supplements, diets, and foods may have potential benefits for memory and cognitive function, they are not guaranteed to produce “memory superpowers.” Additionally, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Incorporating these strategies as part of a holistic approach to brain health, including regular exercise, adequate sleep, stress management, and social engagement, can help optimize cognitive function and support overall well-being.