Real superhumans embrace the forward-focused mindset
The concept of not turning back and applying it to other life skills and goals can be seen as a mindset shift and a commitment to forward progress. Here are some ways to apply this approach to other areas of life:
- Goal setting: When setting goals, focus on moving forward rather than looking back. Identify the steps needed to achieve your goal and commit to taking consistent action. Avoid getting caught up in past mistakes or setbacks. Instead, learn from them and use them as stepping stones for future progress.
- Decision-making: When making decisions, consider the long-term impact and focus on moving forward with confidence. Avoid second-guessing or regretting choices once they are made. Trust your judgment, embrace the learning experience, and commit to making the most of the path you have chosen.
- Personal growth: In your personal development journey, remember that progress often involves moving outside your comfort zone. Embrace challenges and new experiences rather than retreating to familiar territory. Keep pushing forward, even if it feels uncomfortable or uncertain at times.
- Overcoming obstacles: When faced with obstacles or setbacks, adopt a resilient mindset. Instead of dwelling on what went wrong or getting stuck in negative emotions, focus on finding solutions and moving forward. Embrace the opportunity to learn, grow, and adapt in the face of adversity.
- Time management: Practice effective time management by prioritizing tasks and commitments. Avoid procrastination and the temptation to backtrack on completed tasks. Stay focused on what needs to be done in the present moment and allocate time for important activities that align with your goals.
- Building habits: When developing new habits, commit to consistency and forward progress. Avoid getting discouraged by occasional slip-ups. Instead, acknowledge the stumble, learn from it, and get back on track without dwelling on past failures.
By embracing a forward-focused mindset, you can cultivate resilience, discipline, and a sense of empowerment. Remember that progress is often made by taking small steps forward, even if they seem insignificant at first. With time and perseverance, these steps can lead to significant achievements and personal growth.
Evolution in time
Evolution is a process that can lead to changes in the DNA of populations over time. These changes can occur through a variety of mechanisms, such as genetic mutations, gene flow, genetic drift, and natural selection.
In some cases, these changes may result in the loss of genetic diversity within a population, which could be seen as a form of DNA dilution. For example, if a small group of individuals were to colonize a new area, they may only carry a subset of the genetic variation present in the larger population from which they originated. Over time, the frequency of certain alleles (different forms of a gene) may change due to genetic drift, leading to a reduction in overall genetic diversity.
However, it’s important to note that evolution is a complex process that can result in both increases and decreases in genetic diversity. In some cases, genetic mutations may introduce new alleles into a population, leading to an increase in diversity. Additionally, gene flow (the movement of genes between populations) can also increase genetic diversity.
So while it’s possible that genetic diversity has been reduced in some populations over time, it’s also important to recognize that evolution is a complex and multifaceted process that can lead to a wide range of outcomes.
Different types of superhuman: Competitor, Peacemaker, and Moneymaker
There are only three different types of Superhuman or roles humans aspire to and become over our lifetime, each with its own focus or goal:
- Competitor: This could refer to someone who is driven to compete and win, whether in sports, business, or any other area of life. They may have a strong desire to come out on top and be the best.
- Peacemaker: This could refer to someone who values harmony and wants to promote peace and understanding between people. They may be skilled at conflict resolution and strive to create a peaceful and cooperative environment.
- Moneymaker: This could refer to someone who is focused on making money and accumulating wealth. They may be driven by financial success and have a talent for making smart investments or running a successful business.
It’s important to note that these roles are not mutually exclusive and individuals may exhibit traits of all three. It’s also important to recognize that there are many other ways to define and categorize people and that these categories may not be universally applicable or relevant in all situations.
Desired habits and the superhuman
Create your own habits. For those who do not want to be just mere mortals, some desired habits of their own can make them superhumans.
Creating your own habits can be a helpful way to establish positive behaviors and make them a regular part of your routine. Here are some steps to guide you in creating your own habits:
- Identify the habit you want to develop: Clearly define the habit you want to create. Be specific about what you want to achieve and how you will measure progress. For example, if you want to develop a habit of regular exercise, specify the type of exercise, duration, and frequency.
- Start small and be realistic: Begin with small, achievable steps. It’s better to start with a manageable goal and gradually increase the difficulty over time. This helps prevent overwhelming yourself and increases the likelihood of success.
- Set clear and measurable goals: Establish clear goals that are measurable and time-bound. This provides a sense of direction and allows you to track your progress. For example, if your habit is to read more, set a goal of reading for 30 minutes every day for a month.
- Create a routine and schedule: Incorporate your habit into a daily or weekly routine. Set aside specific times for practicing the habit. Consistency is key to forming a habit, so try to stick to your schedule as much as possible.
- Start with triggers and reminders: Use triggers or reminders to prompt you to perform the habit. This could be something as simple as setting an alarm, leaving a note, or associating the habit with an existing routine. For example, if you want to start a habit of meditating in the morning, place your meditation cushion or a reminder note next to your bed.
- Track your progress: Keep track of your habit development. Use a habit tracker, journal, or an app to monitor your consistency and progress. Seeing your progress visually can be motivating and reinforce the habit.
- Stay accountable and find support: Share your habit goals with a friend, family member, or support group. Having someone to hold you accountable and provide encouragement can be beneficial. You can also seek out communities or online groups focused on habit formation.
- Stay motivated and reward yourself: Stay motivated by reminding yourself of the benefits and reasons behind the habit. Celebrate your milestones and achievements along the way. Consider rewarding yourself for sticking to your habit consistently, such as treating yourself to something you enjoy or engaging in a favorite activity.
- Be patient and persistent: Forming a habit takes time and effort. Be patient with yourself and expect some setbacks along the way. If you slip up, don’t get discouraged. Get back on track as soon as possible and continue working towards your habit.
Remember that creating a habit is a personal process, and it may take varying amounts of time for different individuals. Stay committed, be adaptable, and keep working on your habit until it becomes an integral part of your routine.
Superhuman Memory habits
Imagine stepping into a magical world called mindfulness, where every moment holds a secret power. It’s like a special treasure that helps us stay focused on what we’re doing right now. Sometimes we might forget things, but instead of going back to find them, we learn to keep moving forward.
Now, let’s dive into the realm of memory habits. Imagine you have a superpower that lets you remember things better. One habit is using your imagination to create pictures in your mind. For example, if you need to remember your homework, imagine it as a big, colorful balloon floating in the sky. Another habit is to connect things together. Let’s say you need to remember to bring your lunchbox to school. You can think of your lunchbox as a superhero’s sidekick that always stays by your side.
But here’s the secret: these memory habits are like your special tools that work best when you use them in the present moment. They’re like a special flashlight that helps you see things clearly right now, not to go back in time. So, we practice using our memory habits when we need them at the very moment, like right before leaving the house, rather than going back to find something we forgot.
Enhanced Health of the Superhuman
Here is a list of healthy, nutrient-rich foods in their natural, unprocessed state that can help support overall health and potentially enhance specific human abilities:
- Leafy greens: Leafy greens like spinach, kale, and collard greens are rich in vitamins and minerals, including vitamin C, vitamin K, and calcium, which are important for maintaining healthy bones, and muscles while supporting immune function.
- Berries: Berries like blueberries, raspberries, and strawberries are high in antioxidants, which can help protect cells from damage caused by free radicals. Important to protect against cellular damage and support brain health. They also contain fiber and vitamin C.
- Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and protein; which can help improve cognitive function and support heart health. They may also contain vitamins and minerals like magnesium, vitamin E, and zinc.
- Fatty fish (salmon, mackerel, sardines) – rich in omega-3 fatty acids which can support brain and heart health.
- Whole grains: Whole grains, such as quinoa, brown rice, and oats, are high in fiber and complex carbohydrates. They can help regulate blood sugar, which can provide sustained energy and support digestive health throughout the day.
- Cruciferous vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts are rich in nutrients like vitamin C, vitamin K, and fiber. They may also have anti-inflammatory properties.
- Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, are high in vitamin C, which is important for supporting immune function and collagen production.
- Sweet potatoes: Sweet potatoes are a good source of fiber, vitamin C, and potassium. They also contain beta-carotene, which is rich in vitamins A and C which can support immune health and healthy skin.
1.) Egg Whites (4 eggs)
2.) Olive oil (Drink or use for cooking ) Consume or drink more olive oil. A lot of kitchens always have olive oil on hand. It can be used as a dipping sauce, a salad dressing, and for cooking. But which olive oil brands are the healthiest? The cold-pressed, additive- and preservative-free kinds of olive oil are the healthiest options. These oils are also a good source of omega-3 fatty acids and antioxidants.
3.) Salmon (100 grams or 0.4lbs)
4.) Avocado (2 avocados)
5). Blueberries (150g or 5 oz)
6). Oatmeal (1 cup dry oats cooked in 2 cups water and topped with brown sugar or berries)
Want to know how you can start being Superhuman? Learn about the following 6 ways:
–> Eat fruit high in water content every day (96% water).
–>Buy fruit as close by as possible (it loses nutrition over time).
–>Consume high levels ( Water, Green Leafy Vegies, and Small amounts of meats )
We do what we can to be the best versions of ourselves. We work out, buy a side hustle, spend more time with family and friends, go on vacation once in a while— the list goes on.
However, how many people actually make themselves superhuman?
We are left unfulfilled by succumbing to the inevitable limitations our biological makeup sets for us. Robots aren’t capable of building up immunities to disease or innately holding off aging, so what’s our alternative?
Offer your body an extra trait that has historically been regarded as outside of human capabilities through these 16 ways.
0) Take a bath or shower daily
Wash all crevices and openings like nostrils, under arms, belly button, between your legs and Cheeks, but clean in the direction from your head to your feed.
1) Avoid Pollution
2) Meditate Like Spidey
3) Sleep Like A Baby
4) Live Your Life With An Ironclad Sense
5) Drink water when your body needs it.
6) Give your stomach time to let your food digest, after a large meal. Wait 8 to 12 hours after eating before eating the next meal.
7) Listen to your body. I you are experiencing bad dreams or dreaming often at night. This is sometimes caused by your body telling you while you are sleeping the stomach acid levels in your body is low. Get up and take 2 Sips of water, not the entire bottle, not too much.
8) Drink more fiber. Twice or at least once a week you need to drink a glass full of dark leafy greens. The ideal time to do this is in the morning with breakfast. Juice, or put your spinach or dark leafy greens in your juicer or blender with 1 to 2 Apples or Pears as needed, for taste or sweetness. This will clean your body of toxins and give you better-timed or daily bowel movements.
9) Wash your hands before you use the bathroom and after you use the bathroom.
10) Listen to your body drink water if your stomach is growling, not too much 2 gulps or a mouth full of water is enough.
Avoid living a lifestyle or eating foods that put your body at risk of abnormal cell growth and developing cancers.
Eat less Sugar (glucose) and amino acid (glutamine): These two sugars are two important molecules involved in various biological processes.
- Glucose: Glucose is a simple sugar and the primary source of energy for most organisms. It is a carbohydrate that plays a vital role in cellular respiration, the process by which cells generate energy. Glucose is broken down in the presence of oxygen through a series of chemical reactions to produce adenosine triphosphate (ATP), which is the energy currency of cells.
In addition to its role as an energy source, glucose is also involved in other important processes in the body. It serves as a precursor for the synthesis of complex carbohydrates like glycogen, which is the storage form of glucose in animals. Glucose is also a component of nucleotides, which are building blocks of nucleic acids like DNA and RNA.
- Glutamine: Glutamine is one of the 20 amino acids commonly found in proteins. It is a non-essential amino acid, which means it can be synthesized by the body. Glutamine is highly abundant in the body and plays several important roles.
Glutamine serves as a major fuel source for rapidly dividing cells, such as cells of the immune system, intestinal cells, and certain cancer cells. It provides nitrogen and carbon for the synthesis of nucleotides, proteins, and other important molecules. Glutamine also plays a crucial role in maintaining the integrity and function of the gastrointestinal tract, as well as supporting the immune system.
Glutamine is particularly important during periods of stress, such as illness, injury, or intense exercise, where the body’s demand for glutamine may exceed its ability to produce it. In such cases, glutamine may be conditionally essential, and supplementation may be beneficial.
Both glucose and glutamine are essential for various physiological processes and are crucial for maintaining the proper functioning of the body.
What foods can I eat to get less of these types of body fuel: less Sugar (glucose) and amino acid (glutamine)?
If you want to reduce your intake of glucose and glutamine, there are certain dietary choices you can make. Here are some foods that are relatively low in glucose and glutamine:
Foods low in glucose:
- Non-starchy vegetables: Examples include leafy greens, broccoli, cauliflower, zucchini, and bell peppers.
- Berries: Blueberries, strawberries, raspberries, and blackberries are lower in glucose compared to other fruits.
- Avocado: Avocados are low in sugar and high in healthy fats.
- Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are good options.
- Protein sources: Foods like lean meats, poultry, fish, and tofu provide protein without significant glucose content.
Foods low in glutamine:
- Fruits: While fruits contain some amount of glutamine, they generally have lower levels compared to protein-rich foods.
- Grains: Whole grains like quinoa, brown rice, and oats have lower glutamine content compared to refined grains.
- Vegetables: Most vegetables have relatively low levels of glutamine. Examples include spinach, kale, lettuce, cucumber, and asparagus.
- Legumes: Beans, lentils, and chickpeas are sources of plant-based protein with moderate glutamine content.
- Healthy fats: Foods like olive oil, coconut oil, and avocados have negligible glutamine content.
It’s important to note that both glucose and glutamine are essential for the body, and completely eliminating them from your diet is not advisable. These recommendations aim to reduce their intake, but it’s important to maintain a balanced diet that includes a variety of nutrients. If you have specific dietary concerns or health conditions, it’s best to consult with a healthcare professional or a registered dietitian for personalized advice.