Being organized can improve memory | 1SuperChris
- Practice mindfulness: When practicing mindfulness, remind them to focus on the present moment and the task at hand. Encourage them to acknowledge the forgetfulness but emphasize the importance of continuing forward without going back to retrieve the item.
- Develop memory techniques: Memory techniques can still be utilized, but emphasize that the visualization or association should assist with recall in the present moment rather than serving as a reason to go back. Encourage them to use the techniques to aid memory in real-time, rather than relying on going back for retrieval.
Organizing with a plan. Allow ample time for mental relaxation, fresh air, and meditation. Sugar should be avoided to boost your concentration and ability to focus. To memorize quickly, reading aloud is focus and attention. Cramming works if you need to see fast results. Mnemonic strategies are great for accurate memory recall. Writing it down, taking organized accurate notes, or just putting your ideas on paper can be beneficial.
A photographic memory Trigger. is a popular use of a organizational improved memory. You can use a specific Trigger, House, Rooms, Drawers, and Pictures. For Example: If you want to remember a room full of people, faces, and names. picture a specific Triger-named house, in this house there is a hallway with Triger-named rooms on the right and the left. on the door of room #1 is the 1’st persons face. in the room, there is a table with Drawer. Drawer#1 of this table, it contains the first thing you noticed about that person this is the Trigger. This can be anything you wish to remember. It could be the way they walked, clothing, eye color, hair color anything you noticed first about this person. This is the Trigger..
Visualization Practice… While you are visualizing all three steps. Say the Trigger in your mind.
Step 1. House – Visualize a house named “Tall Lisa” house.
Step 2. On door of your room number- visualize a picture of Tall Lisa with her Triger name under it Tall Lisa.
Step 3. In the Drawer a picture of = Tall list.
Try to use a real house from your life.
Memory training techniques can involve exercises to improve focus, linking objects to certain items, or using numbering systems to stay on top of being forgetful. However, oftentimes the only thing that’s needed to keep your mind on track is to get organized and to stay that way! Below are a few good tips that will help you get organized and improve your memory.
Keep a calendar and a task list for projects (but remember to check it each day): Overwhelmed by a complex project? Get a file cabinet and label the files in the most meaningful ways. Think through the project concretely, step by step. Then, make a list of all these steps, or tasks, to help you get them done. Here’s another suggestion: Keep your task list stapled to the inside front cover of your project file. That way you can refer to the task list whenever you work on that project.
Avoid paper piles: Are you surrounded by a sea of papers at work? Is your dining-room table so covered with mail that you’re not even sure it’s still there? There are generally two things that happen to information buried in a paper pile – either it is forgotten or it can’t be found when you need it. Paper piles are like the plague – they should be avoided at all costs. When you get a piece of paper, you should do one of three things: file it, write the information down elsewhere (such as in your scheduler) and toss it, or simply toss it.
Put sticky note reminders in key places: Avoid constantly putting information on sticky notes and other small pieces of paper: If you need to write something down, put it on your Calendar / Planer or on your to-do list. While it’s okay to use a reminder such as a sticky note every once in a while, using such notes all the time will make them less noticeable and this may indicate a sign of diminishing mental acuity. Seen your doctor if this is the case.
Organize your day according to your energy level: Most of us are at our best in the morning. Therefore, set aside time in the morning to work on projects that require your full focus and ability. Schedule intense brainstorming sessions in the morning and less important meetings and other tasks for later in the day.
Get Active: exercise your brain
Physical exercise is important in preventing memory loss and a general overall decline in the human body. Just as Physical exercise increases muscle mass. Working out your brain can stimulate and keeps your brain active. Strengthening existing neuron pathways and building new ones. It can also reduce the effects of stress and improve immune system function.
Make the most of your file system: Consider your filing approach for a moment. Determine which type of organizing, such as client files vs. project files, or color coding over numbering. Only you can decide on the correct filing system that will work best for you. This will help ensure that your files are kept in a easily accessible and logical arrangement. Once you find and chose your best system. Make sure you use it. Place all relevant information in its own folder (not a desk pile). It’s also a good idea to have extra blank sheets of paper in folders, binder books, and crucial documents. This can be used for important meetings, memos, and conversations. During highly stressed event, they’re right were you need them.
Mental Muscle: Putting important items (bills, car keys, purse, etc.)in it’s can help you improve memory.
As with all your organs in the body, your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as diabetes and hypertension can accelerate aging and increase the risk of memory problems. Brain games or mental exercises like puzzles have been proven to help improve memory and keep you sharp.
BONUS TIPS:
Feed The Brain: Omega-3 fatty acids are abundant in flaxseed oil and cold-water fish such as salmon, sardines, and herring. It’s necessary for good mental health.
Ginkgo Biloba has been shown to enhance brain circulation, which in turn improves memory.
Natural-Inflammatory: Brain inflammation has been connected to memory loss as people get older. Natural anti-inflammatories like fish oil, curcumin, and ginger have been shown to aid.
What’s In Your Medicine Chest: Prescription Medicines can also alter brain function. They may include. Neurotransmitters, barbiturates, tranquilizers, anti-depressants, ulcer drugs, digitalis, painkillers, certain eye drops, and antihistamines.
Drop The Extra Weight: As far as memory loss goes being overweight bogs everything down as your body isn’t running at peak performance – not to mention the health issues.
MOST IMPORTANT, BONUS TIP: This is not advice: See your doctor if you are concerned that your meds are affecting your memory. Also, Make sure you
are getting enough sleep. Your 8 hours of sleep and drinking a recommended daily amount of water(typically:” The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women”). And a regular daily multivitamin regimen.
